(Editor’s note: How much do traumatic brain injuries really cost? Writer, journalist and BEST guest blogger, Isaac Peterson, explores the true costs of brain injuries. The information Isaac provides is eye-opening and really makes one think. Thank you Isaac for this thought-provoking piece. KT).
I was just thinking about all the money it must have cost to keep me alive after the stroke I had and the resulting traumatic brain injury (TBI).
I know it must have been a whole lot of money, but I don’t know how much because I’ve got pretty good medical coverage and I don’t see any medical bills.
But I know it must be costing somebody; between my month-long hospital stay, the follow-up doctor visits, the neurological specialists, the MRIs, prescriptions, and more, that must add up to a whole pile of dough.
To start with, I found a couple of websites that claim to list the average cost by state for hospital stays. As far as I can tell, my month in the hospital probably cost more than $10,000 just for the stay itself, but I was in the acute care ward, and that surely raised the cost.
I also wondered how many tacos I could buy with that kind of money, but I couldn’t find any scientific studies about that.
Since I’m far from the only stroke/TBI survivor in the United States, I wondered how much money is spent on people like me. How much do traumatic brain injuries cost a year in this country for everyone with a TBI?
Time to let my journalist freak flag fly; sorry I have to use bullet points, but here’s some stuff I found out. Most of what’s here is from the Centers For Disease Control (CDC) and the National Institutes of Health (NIH). They don’t completely agree with each other, but they were both in the same ballpark. Some were from different years, and that makes it hard to zero in on the costs because the cost for medical care seems to be going up all the time.
But here is some of what I found out:
- This first point is about the numbers of traumatic brain injuries compared to two other major health problems in the United States. I found these estimates: for 2018 an estimated 1,735,350 new cases of cancer were diagnosed in the United States and there were an estimated approximate 609,640 deaths. About 610,000 people die of heart disease every year in the United States.
- About 1.7 million cases of TBI occur in the U.S. every year. (Wow–it looks like the number of TBI cases is basically comparable to the cancer rate in the U.S).
- Head injuries accounted for 13% of all injuries requiring hospitalization.
- The TBI number above is for new TBIs in a year. That doesn’t include the number of people already living with a TBI: approximately 5.3 million people live with a disability caused by TBI in the U.S. alone. TBI is also a contributing factor to a third of all injury-related deaths in the United States. The number I listed above is kind of an estimate; In 2010, approximately 2.5 million people sustained a traumatic brain injury, so the number fluctuates.
- So who gets brain injuries? Must be a whole lot of people, since we spend so much money, and it is.
- Falls are the leading cause of TBI. And while anyone can get a TBI, the very young and the very old get more than their share of brain injuries. The number of children aged 0-4 years old and in older adults aged 75 years or older seems to be on the rise and I didn’t find a reason why that is. The elderly have the highest number of TBI-related hospitalizations and deaths.
- Shaken Baby Syndrome causes a category of TBI called abusive head trauma (AHT) and inflicted traumatic brain injury (ITBI), and is a leading cause of child mistreatment deaths in the United States.
- The most common overall causes of TBI-related deaths in the U.S. are motor vehicle accidents, firearms, unintentional falls, and motorcycle crashes. Explosions and other kinds of blasts, along with impacts to the head are a leading cause of TBI for active duty military personnel in war zones. Children in foster care and victims of domestic violence are at heightened risk. And there are people like me who acquire traumatic brain injuries from strokes, aneurysms and other health conditions.
Now, an estimate of the dollar amount spent on TBI a year: the estimated economic cost of TBI, including direct and indirect medical costs, is estimated to be approximately $76.5 billion. About 90% of the estimated cost are from fatal TBIs and those requiring hospitalization.
That’s a whole lot of tacos.
I wasn’t able to find an estimate for the dollars spent on the different kinds of therapies (physical, occupational, etc.) and other post-injury support, but it’s got to be way up there.
So: what can be done to avoid traumatic brain injuries and their cost?
Sadly, there isn’t a one size fits all kind of cure.
Preventative measures don’t seem to do much good; while bicycle, motorcycle, and football helmets are good ideas and can provide some measure of prevention, they can’t prevent most TBIs. Airbags in cars can cause traumatic brain injuries themselves. Any kind of jolt or impact that causes the brain to move can cause traumatic brain injuries, so the only way to prevent brain injuries simply must prevent movement inside a skull.
And then there are the costs that can’t be measured in dollars: the toll TBI takes in terms of individual human and personal costs.
- Many survivors live with their families, and that often puts a psychological burden on families, not to mention financial. The family can feel burdened for years or even a lifetime
- Close relationships are at risk and many marriages and partnerships break down. Married couples where one partner has a TBI have a higher divorce rate than the average
- A general feeling of social isolation and psychological distress can cause a survivor to partially or totally withdraw from social situations, even ones they enjoyed before they were injured.
- Mood disorders can occur and there is a high risk of suicide.
- A brain injury can cause a loss of productivity. If the injury is severe enough and lasts long enough, survivors may feel forced to abandon jobs or careers, which can contribute to a general feeling of despair, helplessness or uselessness.
And many more, too many more to list, but you get the idea.
So, in a nutshell, traumatic brain injuries cost individuals, families, and society a great deal of money, resources and pain.
There is no way to even begin to estimate all the total costs.
There is a whole lot more to know about traumatic brain injuries–someone could make a whole career out of researching and gathering information. It won’t be me though–having a TBI takes up most of my time.
It sure looks like it took quite a few dollars and resources to keep me alive and moving. Multiply my costs by all the other people with TBI, and you’re talking about a pretty significant number of tacos.
The thing is, I’m sure feel like I’m worth any cost.
Aren’t we all?
Isaac Peterson grew up on an Air Force base near Cheyenne, Wyoming. After graduating from the University of Wyoming, he embarked on a career as an award-winning investigative journalist and as a semi-professional musician in the Twin Cities, the place he called home on and off for 35 years. He also doesn’t mind it at all if someone offers to pick up his restaurant tab. Peterson also welcomes reader comments. Email him at firstname.lastname@example.org.
What are superheroes made of?
Now, what if we had the opportunity to answer that question and explore the answers through art?
How would that look like?
The photograph above of the lion is the symbol of being brave. Brave is a superhero word, most definitely!
This painting above has vibrant colors. We could consider it bold (bold, just like a superhero).
Why are we talking about superhero characteristics?
The Brain Energy Support Team (BEST) is thrilled and honored to share that we have that very opportunity coming this fall.
BEST is going to be participating in a community art installation at the Tacoma Art Museum (TAM). Work displayed in Tacoma Art Museum’s TAM Local: Community Art Space for the Superhero show from October 16, 2019 to December 26, 2019.
We will have an opening reception Thursday, October 17, 2019 in the TAM Community Art Space.
To learn more about the community art installation program and the museum, please click here.
We are calling all BEST artists throughout Washington State to share your art with us!
Here’s everything you need to know:
WHO: The Brain Energy Support Team (BEST) in partnership with the Tacoma Art Museum (TAM).
WHAT: A community art show at the Tacoma Art Museum (TAM). Work displayed in Tacoma Art Museum’s TAM Local: Community Art Space for the Superhero show from October 16, 2019 to December 26, 2019.
We will have an opening reception Thursday, October 17, 2019 from 5 pm to 7:30 pm in the Community Art Space at TAM.
BEST is seeking art from BEST Artists to share in the following forms: paintings, drawings, mixed-media collage, photography, 3D art, or sculpture.
WHEN: October 16, 2019 through December 26, 2019.
WHERE: Tacoma Art Museum (TAM), 1701 Pacific Avenue, Tacoma, Washington.
WHY: What are the characteristics of a superhero? What it is about these traits that make superheroes special? The local artists of the Brain Energy Support Team (BEST) explore these questions through their art, along with their personal stories of the journey forward after traumatic brain injury. We cordially invite you to join us to celebrate finding our own superpowers, individual empowerment and the ability to thrive through art and artistic expression.
Okay, BEST Artists, let’s see your creativity!
HOW: Here are the steps to get started:
Step 1: Look at the Need to Know section below first to review this project. Requirements met? Great! Move on to Step 2.
Step 2: Think about superheroes. What are the traits of a superhero that stand out to you?
Step 3: Decide how you would answer that question through your art (see words and examples above for a little inspiration).
Step 4: Create your art (or if you have a piece of art that is ready that you’d like to share, feel free to share that with BEST).
Step 5: Tell us about your art. Email Kim Thompson at email@example.com and let her know what kind of art you’d like to share for the show. Kim will assist you in answering your questions and providing additional information.
Need to Know:
BEST Artists, here’s what you need to know to participate!
1. Participating BEST Artists must be affiliated with the Brain Energy Support Team (BEST) in one (or more) of the following ways:
a. support group participant
b. support group facilitator
d. board member
e. Our BEST Space participant
f. BEST team member
g. Second Life (PEER Center/BEST) participant
h. BEST primary community partner/supporter/contributor
2. BEST artists must be a brain injury survivor, caregiver of a brain injury survivor or closely work with brain injury survivors in a support capacity.
3. Participating BEST artists must be a Washington State resident.
4. BEST artists will submit artwork to BEST via personal delivery to Our BEST Space in University Place, Washington, or by mail to the BEST mailing address on or before the submission deadline of Thursday, August 1, 2019, 5 pm.
5. BEST artists will provide an artist’s statement and specific details of the artistic medium and materials to BEST along with a photo of their work which may be used for promotional purposes.
6. BEST Artists must agree to have their work(s) displayed for the duration of the show which is October 16, 2019 to December 26, 2019.
7. BEST Artists will understand that BEST reserves the right to not accept an art submission for any reason.
8. BEST Artists understand that they are responsible for framing and having artwork display ready for any submitted artwork as appropriate and within the guidelines outlined by the Tacoma Art Museum (TAM) that will be included in the instructions when you contact BEST.
9. For artists outside of the Greater Puget Sound area that wish to submit their work by mail, art must be prepared appropriately for mailing and sent to BEST at the following mailing address: Brain Energy Support Team 3800A Bridgeport Way W. #393 University Place, WA 98466.
10. Need assistance in submitting your work to BEST? Have any questions or concerns about getting your art ready? Please reach out to BEST (Kim Thompson at firstname.lastname@example.org) no later than July 1, 2019 for assistance. We are happy to help you!
11. If artists have 3D works (mixed media collage, sculpture, large works), artists must contact BEST with art project information (size, materials, weight and other pertinent details) at least FOUR WEEKS prior to the art submission deadline of Thursday, August 1, 2019 5 pm. To note, due to space limitations and other guidelines established by TAM, these pieces of artwork must be approved by BEST and TAM in partnership first before submission to the show.
12. After the show, artists are welcome to display their works at Our BEST Space in University Place, Washington, for a time duration that they choose. If the artist would like their work returned to them right after the show, they will need to specify this preference to BEST any time after December 27, 2019. If artists wish to have their work returned, it will be available for pick-up after December 27, 2019 during BEST Space hours of operation or BEST will return works by mail to the artist if requested and the cost is reasonable and sustainable (large and/or heavy works, sculptures or other 3D art will not be eligible for return mail).
(Editor’s note: Is cleaning a chore or is it a practice of self-care? BEST gives a warm welcome to BEST guest blogger Marysa Rogozynski, who has some important and compelling points on cleaning and will make you see cleaning in a brand new way! Thanks, Marysa! KT).
If someone would have told me that cleaning is therapeutic, I would have thought they were crazy.
Why on earth would someone want to clean for fun, or willingly for that matter?
Cleaning is called a chore for a reason, right?
Well, that’s what I thought….
If cleaning was a chore, it would be a project.
If cleaning was a choice, it would be a practice.
If we practice, then it can become a habit. If it becomes a habit, then hopefully it is helping benefit our life.
BOOM! Mind is blown!
Okay… so maybe it is not that extreme or simple, but I did a little investigating and cleaning can actually become a healthy habit; it just takes a little practice.
Don’t believe me? Well, here is some interesting information on the benefits of cleaning.
1. You begin to feel healthier.
2. With a clean space, you may feel more comfortable inviting friends over.
3. Quick burst of energy, and a little bit of physical exercise.
4. Increased productivity and be a distraction for the thoughts and emotions inside your head.
5. It can give you a sense of accomplishment.
6. Increase in a positive mood. It can also help calm anxiety and decrease feelings of depression.
7. A feeling of having more control in your life. Hey, this one can help with anxiety and depression, too!
See, it’s not so bad, right? Well, if you are like me and lack the motivation to do things, or doing too much work at once is very strenuous, I have a few tips for you!
1. Don’t tackle everything at once.
When we trying to clean everything at once it can take its toll on us. We start losing some energy, our brains might feel tired, and it can feel boring and tedious.
2. Pick one room or task to start with.
You know what is most important to you. If when you first walk into your house or apartment and there is a mess everywhere, which gives you anxiety or you lose things, start there.
If you have mail laying around and you need to file it, start there. Whatever the task may be, you decide what is most important in this current moment and time.
3. Once you have picked a task or room to clean, write it down.
By writing down the task at hand it can serve two purposes. The first is to help with memory.This allows you to keep track of what you are doing, in case you get distracted or forget what you are doing.
The second is it gives us something to check off later! It is a nice way to show that you have accomplished something that you set out to do.
4. Set a time limit. Take a break, and then continue again.
It is okay if you do not complete everything in one sitting. Cognitive psychology shows that the average attention span is 20 minutes, but keep in mind that can vary per person.
Pick a time limit to start off with. If you realize you can go longer or need a shorter time period, make an adjustment.
Don’t forget to set a timer! Once the timer goes off, take a break and then start the timer again.
5. Check it off.
After you have finished that task, go back to where you wrote it down and check it off! This allows for an increased sense of accomplishment, and it is a reward for completing your goal.
This can also help encourage you to do it again, creating habits over time.
6. Pick an Option A or B.
At this point, you have two choices.
Option A: Repeat these steps with a new task!
Option B: Stop with the task you completed, and work on forming a habit of the one task.
Then when you are ready, choose Option B!
7. If these steps don’t work quite right for you, that’s okay make some adjustments.
This process doesn’t seem right to me! I have tried it a few times and it isn’t working. That is okay! Figure out what works for you and make adjustments.
What works for one person may not work for another, but it can help give us an idea of where to start. You know your body and brain better than anyone else, listen to what it has to say.
These are some of the ways that I tackling cleaning. It helps me to feel less overwhelmed, and have a sense of accomplishment. I haven’t reached the point of a habit, but it is beginning to feel less like a chore.
So, I am curious. What tips do you have for cleaning? What works? What doesn’t? How does cleaning make you feel? What are you going to clean first?
Information and Resources:
Marysa Rogozynski grew up in Ontario, Canada until her family moved to the United States. After the move, she completed high school in Montana, going on to earn her Bachelor of Science (B.S.) in Psychology at the University of Jamestown, where she also sustained a Traumatic Brain Injury playing collegiate sports. Currently, she is finishing her Master of Science (M.S.) in Psychology at Eastern Washington University. She enjoys traveling, going to the movies, baking, and playing with her cats.
🎨💚Celebrating art and friends: As we kick off our themed month of “Super Self Care” in March, Here’s a short video of this week’s “Creative Time” activity led by Diane Rasch at Our BEST Space in University Place, WA. Being creative and making art is a great form of self-care! Creative Time is held each Wednesday at Our BEST Space from 11 am to 3 pm. No experience necessary and all our welcome! Happy March and happy creating!
March is Brain Injury Awareness Month.
March is an important month for sharing, caring, and having important conversations about brain injury and brain injury awareness.
The Brain Energy Support Team (BEST) is excited to announce our theme for 2019’s awareness month: Super Self-Care.
BEST will be exploring different ways that we can practice self-care, such as:
- Tips and strategies on nutrition and food.
- Information on brain health.
- Important discussions on mental health.
- Tools and motivation to find your empowered self.
- Encouragement, inspiration and support for self-care.
You are also welcome to share your self-care tips and strategies. We’d love to hear from you!
Here’s to self-care and living our BEST lives possible, today and every day!
Thank you for joining BEST for Brain Injury Awareness Month March 2018!
Together, we explored our empowerment and self-care. This process doesn’t end just because the calendar changed to the month of April.
Let’s continue the conversation, today and every day.
Our final thoughts can be summed in the picture below.
We have the power to choose.