BEST Mantras To Increase Your Happiness & Health

After a brain injury, it’s common for us to expect more than we might be capable of at the moment. We are, after all, our hardest critics in the best of times, let alone when we’re struggling to establish our identity and figure out what we can do and what is more difficult after a (more…)

Cozy Self-Care With A Little Hygge

Hygge. Unfamiliar to many Americans, but a way of life for the Danes. In Denmark hygge (pronounced hoo-ga) is a word that means a sense of coziness, comfort, contentment, and well-being. As you can tell, it’s one of those words that doesn’t translate very well into English. These feelings are achieved by enjoying the simple (more…)

Wabi Sabi Can Be The First Step In Self-Care

Self-care can seem daunting. How often have we thought, I don’t have enough time? Or we think we have too much to do to take time out for ourselves. Sometimes it can even feel selfish to close the door and leave the world outside so we can be alone, even for a short time. In (more…)

Self-Care and Wellness Poll Summer 2020

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To Your Wellness: BEST Books Have You Covered

Breathe.  Calm.  Gratitude.  Positivity.  These four words are something we all could use, especially right now.  The BEST Superhero Shoppe Online has you covered!  We are featuring four e-books in our BEST Superhero Shoppe Online that are devoted to your overall wellness.  Even better? Your purchases support the services provided by the Brain Energy Support (more…)

Healthy Social Media

Social media means lots of things to lots of people. Here’s a list of just some of the key elements of why people use social media: To keep in touch with family and friends. To connect with others. To have conversations. To find information and resources. To promote businesses, products and services (if applicable to (more…)