Super Foods for Under $1 Steer clear of the $20 per pound wild shrimp and the imported organic avocados that sell for $3 each. Instead, look to inexpensive, easy to find, delicious, and super healthy foods you’ll love. Here are some ideas for tasty foods that are available anywhere you shop: Lentils – Cost Per (more…)
Spring and summer food love❤️🍓🥑. One of the magical parts of this time of year is all of the fresh foods that are available. BEST is seeking your favorite healthy and hearty spring and summer recipes to share. Feel free to email Kim at kimt@brainenergysupportteam.org. Can’t wait to hear your delicious ideas! BEST loves sharing (more…)
Looking for a healthy and delicious recipe to try this summer? BEST Executive Director, Gloria Kraegel, has some family favorites that serve as go-to recipes all year round. Check out these great eats below! Have a favorite healthy recipe that you’d like to share? Tell us about it! Grilled Portobello Mushrooms 4 Large (more…)
There are many studies to support both the benefits and drawbacks of eating meat. Whether or not people should eliminate meat from their diet will remain one of the most debated and controversial subjects in the field of health and nutrition. Don’t worry, I’m not here to convince you to eat or stop eating meat. (more…)
It’s March and Brain Injury Awareness Month. A lot of focus is placed on the cause of injuries, the number of TBIs that occur annually, neurological research, and so many more important-to-know aspects of this “silent epidemic.” At BEST we work hard to change the conversation from “brain injury” to “life energy” and what better (more…)
