BEST Program Manager and support group facilitator and coach, Robin Spicuzza, appreciates the benefits of self-care in her life.
From our BEST friends, HeadStrong: Brian Johnston, Chief of Pediatric Services at Harborview reached out recently about an exciting “trauma aftercare” program that they want to launch at Harborview and has asked for any help from us by telling our stories. Some new support services that are being considered include: having a registry with (more…)
BEST Gratitude Specialist, artist, instructor, small business owner and brain injury survivor, Diane Rasch, shares her tips for self-care.
For BEST Communications Manager and caregiver, Kim Thompson (yours truly 😉), self-care really is life.
Test your Super Self-Care knowledge! Answer the following five questions. There is only ONE correct answer for each question. You can check your answers below. BEST of luck! 1. What is self-care? A. Taking care of your body. B. Taking care of your mind. C. Taking care of your spirit. D. All of the above. (more…)
Here’s what self-care means to BEST Executive Director, educator, advocate and caregiver, Gloria Kraegel.