It’s a delicious recipe that just screams harvest bounty! Enjoy!
1 medium acorn squash
1 tablespoon butter (room temperature)
1 teaspoon brown sugar or 2 teaspoons maple syrup
Preheat oven to 350 and follow these steps:
1. cut top off squash and scoop out seeds
2. poke the sides with a fork
3. mix sugar and butter
4. add cranberries and walnuts until even with top edge
5. top with the butter and sugar mixture
6. place in a shallow pan
7. bake for 30 to 40 minutes
This recipe is for one squash, but make as many as you like. They’re great as a side with a lean meat like a turkey or chicken breast. They’re also terrific on their own.
Hi everyone! This is Kim Thompson, BEST’s Communications Manager.
I recently took a little field trip to the beautiful Tacoma Art Museum (TAM) in downtown Tacoma, Washington.
I got some pics and made a little video. It was so much fun! Special thanks needs to go to BEST volunteer, Erin Thompson, who shot and edited the photos and the video. Thank you, Erin!
So why did I make this trip? Well, I am THRILLED to share that the Brain Energy Support Team (BEST) is going to be participating in a community art installation at the Tacoma Art Museum (TAM).
Work displayed in Tacoma Art Museum’s TAM Local: Community Art Space for the Superhero show from October 16, 2019 to December 26, 2019.
We will have an opening reception that is FREE for the general public and will be held on Thursday, October 17, 2019 in the TAM Community Art Space. The reception will be held from 5 pm to 7:30 pm that evening. Light refreshments will be served.
Parking fees will apply at the museum or may apply for some nearby street parking.
To learn more about the community art installation program and the museum, please click here.
To check out our Facebook event page for the installation, click here.
To check out TAM’s and BEST’s Facebook event page for the reception, click here.
We are calling all BEST-affiliated artists throughout Washington State to share your art with us! The deadline to submit your work(s) is September 26, 2019.
BEST artists, click here to learn more.
If you scroll down a little further, you’ll see yours truly in a little video reminder I made for BEST social media. Enjoy!
I can’t wait to see you at the museum to celebrate art, superheroes and the amazing artists and community supporters of the Washington State brain injury community.
While art is indeed about individualism, the Brain Energy Support Team (BEST) also believes that empowerment is about individualism, too.
Each person in the brain injury community has their own unique form of personal empowerment. That’s why at BEST, we help people with tools, strategies and resources to help them tap into their own kind of empowerment that works best for them.
We like to think of this process as an art form.
That’s why we are celebrating The Art of Empowerment for Giving Tuesday 2019 (#givingtuesday), the worldwide day of giving back to we care about.
Join us on Tuesday, December 3, 2019 for a spirited day of art, creativity, sharing, caring, giving and conversation.
Our donors and supporters help transform the lives of those affected by brain injury and empower them to be their BEST, each and every day.
Don’t want to wait? Become an empowerment artist supporter today.
Rooted in Rights, the video advocacy project of Disability Rights Washington, wants to interview people in Washington State for a series of videos highlighting how Initiative 976 will harm those of us who need transit to get around.
Do you rely on public transit? What would happen if your route or the bus schedule you rely on was cut?
We don’t have just one BEST superhero for the month of August 2019, but two.
BEST wishes, hugs and congratulations to the married dynamic duo of Paul Giese and Nichole Davis!
Paul and Nichole are longtime BESTies and superhero supporters. In fact, it was Nichole who coined the term, BESTies, to describe the people of BEST.
This couple deeply care about fellow brain injury survivors, support groups and BEST. They are always willing to be of support and to share their own stories. Both Paul and Nichole participate in many of the BEST events lending their energy, enthusiasm and friendship.
Here’s what the duo’s nominator had to say about them:
Paul and Nicole have been dedicated to the brain injury community and are great supporters of BEST. Paul has done a lot of work with new people in support groups sharing his experience. Nicole enjoys rock collecting, donated the BEST Superhero sign and contributes to our
Thanks, Paul and Nichole for all you do for our community. We appreciate you both!
Do you know a survivor, caregiver or community supporter who is putting the power in personal empowerment? Soaring to new heights? Doing cool things? Bringing superhero-size support to the brain injury community?
Nominate your superhero for the BEST Superhero of the Month for some superhero team recognition.
Click here to learn more.
(Editor’s Note: Writer and BEST Guest Blog Contributor, Isaac Peterson, shares part two of a two part article on brain injury and mental health. Here’s what he’s learned. KT).
I hope you liked my previous article, about a man who survived a steel rod going all the way through his skull and survived. His case contributed to our current understanding of how our brains actually work.
And now to part two: brain injury and mental health. Now that we understand how the brain works, it’s time to look at the impact of brain injury to mental health.
This is a complicated topic; I’m not a specialist, so I’ll provide is a layman’s perspective.
I’ve chosen a few common outcomes of traumatic brain injuries: depression, anger, anxiety, and apathy. Since no two brain injuries are alike, most likely a brain injury survivor will have different experiences with each one, if they experience any of them at all.
First off, let me remind you that brain injury categories run from mild to severe. They may be open-skull or closed-skull—the stroke I experienced is the closed-skull type, while Phineas Gage, the survivor I wrote about last time, had an open-skull brain injury.
Two other factors that make each brain injury different from others: the amount of treatment immediately after the injury, and the area of the brain that’s affected.
Additionally, brain injury seems to be more common in men than women.
Traumatic brain injury is a worldwide public health problem and is sometimes called the silent epidemic; it’s actually much more common than most people are aware, even to some people who actually have a brain injury.
Now, let’s delve in further.
Let’s start with depression, one of the most common aftereffects of traumatic brain injury.
Symptoms can include:
- Depressed mood most of the day.
- Loss of interest in normal activities.
- Fatigue or loss of energy almost every day.
- Feelings of worthlessness.
- Impaired concentration.
- Insomnia or hypersomnia (excessive sleeping).
- Markedly diminished interest or pleasure in almost all activities nearly every day.
- Restlessness or feeling slowed down.
- Recurring thoughts of death or suicide.
One possible cause of apathy (among many possible causes), many survivors feel are a sudden sense of uselessness or helplessness, which can lead to a loss of interest into putting effort or energy into achieving goals or engaging in activities.
Many brain injury survivors become short-tempered and quick to become angry over the slightest provocations, both real and imagined
The feeling of helplessness many survivors feel is real to them, and not knowing when that helplessness might end, probably helps fuel anxiety in some.
Since I can’t really do justice to this one using my own words, here is a listing of symptoms from WebMD.
- Disconnected and very fast (racing) thoughts.
- Grandiose beliefs.
- Inappropriate elation or euphoria.
- Inappropriate irritability.
- Inappropriate social behavior.
- Increased sexual desire.
- Increased talking speed or volume.
- Markedly increased energy.
There are other effects traumatic brain injuries can have on mental well-being—these are just a few of the more common ones.
Also, this is only intended to be a quick outline, kind of an overview from 30,000 feet.
There some things the disorders I listed have in common: they seem to be connected to life situations and states of mind before the brain injury. The results aren’t conclusive yet, but things like dissatisfaction with work, unemployment, socioeconomic status and education level seem to have some correlation with some of the conditions listed. They may become amplified by the injury.
And the symptoms depend on the area of the brain that’s affected, of course.
There is some good news, of sorts: some of these aftereffects may be treatable using medications and other forms of treatments, just as with people without brain injuries. And though many can be long-lasting, even for years or decades, there are others that are just temporary and will get better as the brain works to heal itself.
Finally, one question I get asked sometimes is whether TBI can cause post-traumatic stress disorder (PTSD).
PTSD, according to the American Psychiatric Association, is intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people. People with PTSD may avoid situations or people that remind them of the traumatic event, and they may have strong negative reactions to something as ordinary as a loud noise or an accidental touch.
I would guess from this that any link between brain injury and brain injury is to the extent that extreme emotion, like fear, was part of the experience that caused the injury in the first place. In other words, it doesn’t look like PTSD is caused by brain injury, but by the emotion attached to getting the injury.
I hope you learned at least as much as I did.
Isaac Peterson grew up on an Air Force base near Cheyenne, Wyoming. After graduating from the University of Wyoming, he embarked on a career as an award-winning investigative journalist and as a semi-professional musician in the Twin Cities, the place he called home on and off for 35 years. He also doesn’t mind it at all if someone offers to pick up his restaurant tab. Peterson also welcomes reader comments. Email him at firstname.lastname@example.org.