We have the BEST news for anyone with a cognitive or physical challenge related to a brain injury living in WA State!
The Wallingford Brain Injury Support Group, a program of the Imaginal Network, in partnership with the Brain Energy Support Team are offering an online, real-time, weekly streaming yoga class for people living with brain injury. Not registered? No problem! Download the registration form and waiver below and then email it to Janet@explorationsconsulting.com.
We are offering these classes free of charge to our support group network in WA State. We welcome you and your group members to our class, no matter the experience with yoga or their physical ability. We’ll be building very basic breathing, movement, and relaxation skills and adapting all the movements for each student’s ability.
We would so appreciate your help getting the word out to your support groups. Yoga is beneficial for people living with brain injury. Research has shown that yoga:
- Increases balance
- Teaches the body to work more efficiently and make it strong
- Decreases stress and anxiety
- Calms thoughts
- Lifts depression
- Decreases inflammation
To attend class, new participants need to fill out the interactive waiver and health information form, which we have attached, and email it to janet@explorationsconsulting.
They are free, although donations are welcome. The classes will be posted on our YouTube channel so that people can take them in their own time.