You’re sitting around the table with several friends and one begins to speak, “It’s dusk and the road is dusty and rutted. The town is another half day’s walk. It begins to rain. You look around and there isn’t a soul or house or even a cave nearby. What do you do now?” And so the story begins. With all the chatter and YouTube videos, plus the new Dungeons and Dragons movie about to be released, there aren’t too many people who haven’t heard about the game. But if we move past the hype we’re left with the question…
The way we eat determines how healthy we are in the long run. When we’re young greasy, fast food stops several times a week may not have much impact, but the impact you don’t see in the moment will manifest itself later in life. There are many foods that support brain health, but I wanted to focus on the top five foods you can eat for a healthy brain: Fatty Fish: Fatty fish is an excellent source of omega-3 fatty acids, which are essential for brain health. Omega-3 fatty acids are critical for the formation of brain cell membranes and…
Spring is here. Open the windows. Let the stale winter air out and the fresh air in. You can begin with these 10 easy self-care tips: Take a few deep breaths: This simple act can help you to feel calmer and more centered, especially during stressful moments. Go for a walk: Taking a break from your daily routine and getting some fresh air can help clear your mind and reduce stress. Listen to music: Listening to calming music can help you to relax and unwind, especially at the end of a long day. Take a hot bath or shower: Taking…
Virtual worlds, especially Second Life, provide an invaluable lifeline for many in our community who are isolated for a variety of reasons. I’ve written about this before and personally experience how helpful Second Life can be. The immersive experiences and connections with others have been especially helpful over the past three years as shifting health mandates and recommendations are more often confusing than helpful. The big push for video meetings, aka “zoom meetings” with the onset of the COVID pandemic in 2020 helped some and left many others without the connections they craved and that, as humans, we need. For…
