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Aristotle said, “Educating the mind without educating the heart is no education at all.” Enjoy one of our BEST courses on mindfulness, meditation, self-care, and much more at http://brainenergysupportteam.org #empoweryourbrain #BESTeducation
While rummaging through our archives I found this video from a few years ago. It’s a terrific thumbnail of what BEST is about. Enjoy!
Remember when your mom or grandmother use to color with you? Maybe you’ve even shared those moments with your own children or if you’re as old as I am, your grandchildren. And every time I hoped the moment could last forever. I still love to crack open a brand new coloring book, dump a box of crayons on the table, and enjoy that feeling that life couldn’t get any better. Not everyone thinks coloring is as fun or relaxing as I do. Some researchers say this is because, as adults, we choose hobbies that we either enjoyed when we were…
