Beat the Heat!

Here in the Pacific Northwest, the summer temperatures are rising! We at BEST don’t want our BESTies to melt, so here’s a little ditty from Real Simple Magazine that gives you not one, not two, but 23 ways to keep cool when the temperatures climb! Sound Off! What are your favorite tips to stay cool (more…)

Monday Kick-starter Quote of the Week

A smile is the universal welcome–Max Eastman, writer Good morning and happy Monday everyone! Our Monday Kick-starter Quote of the Week is about smiles and feeling welcome. The Brain Energy Support Team (BEST) would like to warmly welcome all of our new subscribers and followers. We do so appreciate your presence and are excited to (more…)

Caregiver’s Corner: Self-Care for Caregivers by Maggie DePuye-Phillips

  Caregiver’s Corner by Brain Energy Support Team (BEST) Board Vice-President, caregiver and guest blogger, Maggie DePuye-Phillips In keeping with the Brain Energy Support Team’s (BEST) theme for the summer, wellness, I’d like to focus on the importance of caregivers taking care of themselves. This is a common area of concern for many, if not, (more…)

Monday Kick-starter Quote of the Week

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn The Brain Energy Support Team (BEST) will be looking at self-care  this week. Stayed tune to this blog and our social media pages for important information and tips on living well and doing our BEST!