Building personal strength, both mentally and physically, is a gradual process that requires consistent effort. There are numerous ways to develop and enhance your strength; physically, mentally, emotionally, and spiritually. Some of the tips we see often. Tips like setting goals (easier said than done) and developing self-discipline (hard when dealing with “squirrel”) often set (more…)
Spring is here. Open the windows. Let the stale winter air out and the fresh air in. You can begin with these 10 easy self-care tips: Take a few deep breaths: This simple act can help you to feel calmer and more centered, especially during stressful moments. Go for a walk: Taking a break from (more…)
I’m a big believer in self-care for brain injury survivors, or for anyone at all for that matter. Medical professionals are great at their jobs and they help us keep breathing and walking around day to day. I don’t know where I’d be without the professionals who treated me while I was experiencing a major (more…)
This is the time of year when your immune system takes a beating; flu, common cold, bronchitis, stomach bug, and even COVID. Yes, any virus can sneak in and take control whenever your immune system is weakened. That includes some medications (talk to your doctor about this if you have concerns about your prescriptions). Sure (more…)
Being outdoors is one of the best ways to see more; to see the bigger picture. Take time to talk to the trees, listen to the ocean or look up at the sky. You’re sure to tap into your greater self and away from the stuff that’s irrelevant. BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0
My rigorous and carefully orchestrated yearly rituals of early holiday season prep, meticulous holiday season planning, and intensive organizational routines tend to reward me with extra rest, peace and blessed slowness, from about mid-December through the new year (albeit a few holiday, work, and life balance details here and there, but not a huge deal). (more…)
