The more we know, the more we grow.
The Brain Energy Support Team (BEST) cordially invites you to visit our Covid-19 Resource page on our website.
Here, you’ll find:
- Covid-19 health information, resources, infographics, downloadable graphics, and FAQs.
- How to keep yourself and others healthy and safe during Covid-19.
- Special resources for those in Washington State and Snohomish County.
All are welcome!
Together, let’s grow!
The first 2022 BEST e-newsletter has launched to inboxes today!
And like the tree, we are grounded in information, connected with our community, looking forward to new things, bending with the changing times of Covid-19, enjoying our individuality, and ready to continue to grow!
In this issue, we cover the following: the importance of sleep and how to get the best sleep possible; Covid-19 resources to keep you safe and healthy; a special message from our executive director on our exciting 2022 plans, and more.
Happy reading and happy 2022!
Life after a brain injury can be challenging.
Our thoughts are often jumbled and the littlest thing can create an unusual amount of stress. Meditation can also help control stress.
That’s why the Brain Energy Support Team (BEST) is excited to share The Calm Mind Video Course. In this online course, you’ll learn what meditation is and some simple techniques you can use.
From breathing techniques to how to sleep more soundly, this course gives you a comprehensive education on calming your mind and self-care.
And if you are a caregiver or anyone that could use some tools and support to achieve a calmer mind, this course is also for you.
This course costs $29 and can be purchased here.
Enjoy your journey to a calmer mind, brain health and overall wellness!