Creating a simple home budget can help you manage your finances effectively. Here are five steps to guide you through the process: Determine Your Income: Use the budget worksheet below. List all sources of income, including any wages, freelance work, support income, or any other sources. Make sure to use your net income (after deductions (more…)
You’re sitting around the table with several friends and one begins to speak, “It’s dusk and the road is dusty and rutted. The town is another half day’s walk. Your pack is getting heavy and it begins to rain. As the rain continues you feel cold as the dampness of your rain-soaked clothes settles into (more…)
CogniCon 2022 14 & 15 October 2022 Just us for Cognicon, October 14-15, 2022 for a virtual event that is like no other! For those not familiar with Cognicon, the event was started in 2019. This virtual cognitive convention is designed to share information about brain health, wellness, self-care, empowerment, and supportive communities and programs in (more…)
CogniCon 2022 CogniCon 2022 14 & 15 October 2022 Cognicon returns! Save the date for October 14-15, 2022 for a virtual event that is like no other! For those not familiar with Cognicon, the event was started in 2019. This virtual cognitive convention is designed to share information about brain health, wellness, self-care, empowerment, and supportive (more…)
This fall, Cognicon returns! Save the date for October 14-15, 2022 for a virtual event that is like no other! For those not familiar with Cognicon, the event was started in 2019. This virtual cognitive convention is designed to share information about brain health, wellness, self-care, empowerment, and supportive communities and programs in the virtual platform of (more…)
“Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers Mindfulness is a great tool to living our best lives. What is mindfulness? Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? Through (more…)
