BEST Mindfulness Resources

  “Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers Mindfulness is a great tool to living our best lives.  What is mindfulness?  Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? Through (more…)

Monday Motivation: June 27, 2022

Prioritize peace.  If it nurtures, calms, and revitalizes you, make time for it.  If it stresses, distresses, or depresses you, reconsider it.  BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

Calm Your Mind

Stressed? Anxious? Over-Worked? Meditation is the perfect cure for 21st century malaise. Meditation is an incredibly powerful panacea that can help anyone to become calmer, happier, more productive, more creative… and ultimately just a better version of themselves. Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states (more…)