Building personal strength, both mentally and physically, is a gradual process that requires consistent effort. There are numerous ways to develop and enhance your strength; physically, mentally, emotionally, and spiritually. Some of the tips we see often. Tips like setting goals (easier said than done) and developing self-discipline (hard when dealing with “squirrel”) often set (more…)
The quote to the above really says it all, doesn’t it? We hate and love change at the same time, but in a perfect world many things would stay the same, but just get better. For better or worse (or somewhere in between), we know the world just doesn’t work in this way. Change is (more…)
Today is World Brain Day! Created in 2014, the first brain day was launched on July 22nd of that year. The annual event was designed to help promote awareness on brain health and wellness on a global scale. At the Brain Energy Support Team (BEST), we believe that our BEST strategy for brain health and (more…)
What is a stroke? Simply put, a stroke is a disease that affects the arteries leading to and within the brain. Here are some important facts about strokes from the Centers for Disease Control (CDC): Stroke is the fifth leading cause of death in the United States. About every 4 minutes someone in the United (more…)
Remember when your mom or grandmother use to color with you? Maybe you’ve even shared those moments with your own children or if you’re as old as I am, your grandchildren. And every time I hoped the moment could last forever. I still love to crack open a brand new coloring book, dump a box (more…)
Meditation helps you to rise above stress and worry, thereby finding peace in every day. The Brain Energy Support Team (BEST) is excited to introduce The Calm Mind Video Course. In this online course, you’ll learn what meditation is and some simple techniques you can use. From breathing techniques to how to sleep more soundly, (more…)
