Spring is here. Open the windows. Let the stale winter air out and the fresh air in. You can begin with these 10 easy self-care tips: Take a few deep breaths: This simple act can help you to feel calmer and more centered, especially during stressful moments. Go for a walk: Taking a break from (more…)
Being outdoors is one of the best ways to see more; to see the bigger picture. Take time to talk to the trees, listen to the ocean or look up at the sky. You’re sure to tap into your greater self and away from the stuff that’s irrelevant.
My rigorous and carefully orchestrated yearly rituals of early holiday season prep, meticulous holiday season planning, and intensive organizational routines tend to reward me with extra rest, peace and blessed slowness, from about mid-December through the new year (albeit a few holiday, work, and life balance details here and there, but not a huge deal). (more…)
Take your time today to be a patient observer instead of a casual passerby.
I don’t know about you, but I love those days when I feel – no, when I know – I accomplished something important to me. Those days when I fall into bed exhausted and exhilarated. Those days happen more regularly when I follow the three ways to have my BEST day every day. I know (more…)
“Each day holds a surprise. But only if we expect it. Let’s not be afraid to receive each day’s surprise.”