Monday Motivation: May 16, 2022

You’ll have moments when you feel like a lion, and moments when you feel like a mouse. Just know that no matter how you feel, you still have a heartbeat and a soul worthy of love, so learn to roar even when you feel small, because you are more than the feelings you may have.  (more…)

A Self-Care Update

I just got home from seeing my primary doctor. It was just a routine exam that would let me know how well my self-care program has—or hasn’t– been working out. Turned out the hardest part, as usual, was sitting waiting for my turn. But my overall exam results were good. Here is the outcome:  Heart: (more…)

Holiday Tips to Help You Feel Your Best

If you think the holidays came upon us all of a sudden, trust us, you are not alone.  While our holidays may look different again this year, due to COVID-19, that doesn’t mean the holidays will be less stressful or overwhelming. In fact, it may just add additional stressors to the holiday season.  Over the (more…)