“Take care of your body. It’s the only place you have to live.” ~Jim Rohn The Brain Energy Support Team (BEST) will be looking at self-care this week. Stayed tune to this blog and our social media pages for important information and tips on living well and doing our BEST!
Do you consider yourself self-compassionate? Are you kind to yourself when things aren’t going well? Some experts believe that in today’s society many of us don’t practice self-compassion and are unkind to ourselves when we struggle. Here’s an interesting quiz to measure your own self-compassion. Try it and check out the rest of this website. (more…)
Sound Off: What do you think of the list below? Anything missing? Anything that strikes a nerve?
For our U.S. troops deployed overseas, letters from back home make all the difference in the world. And what better way to show servicemembers support and care than a personal and heartfelt letter thanking them for their service. The Brain Energy Support Team (BEST) is honored to join the city of University Place, Washington in (more…)
Happy summertime everyone!
We are so excited for our “Be Your BEST You Wellness Event” tomorrow beginning at noon at Our BEST Space and the BEST Learning Center in University Place, Washington. Here are the top 10 reasons you should stop by, local BESTies: 1. You’ll learn something new. 2. You’ll get some tips, techniques and strategies to (more…)