We’ve known best. As a community of individuals, caregivers, and families navigating brain injury and other cognitive challenges, we know what we need. The best overall health and wellness possible. The ability to share our stories and be heard. The opportunity to grow and learn new things. The chance to connect, support, and help each (more…)
If you think the holidays came upon us all of a sudden, trust us, you are not alone. While our holidays may look different again this year, due to COVID-19, that doesn’t mean the holidays will be less stressful or overwhelming. In fact, it may just add additional stressors to the holiday season. Over the (more…)
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Sleep is an essential for everyone. Here’s why sleep is important: Sleep allows your body and mind to recharge and refresh. Sleep allows your body to remain healthy. Sleep helps prevent disease. Without enough sleep, our brains cannot function properly. That’s why the best quality of sleep possible is critical for those with brain injury. (more…)