A simple, but powerful proverb, especially this time of year! Interested in getting the best rest possible? Click here for our Sleep 101 guide.
Whether it’s in your home, a local park, a city, in nature, or some other location, it’s magical when you find that special place where you can relax and just be. Where is your relaxing place?
Reminder: self-care means giving yourself permission to pause (especially this time of year). Looking for holiday tips to help you hit the “pause” button? Click here.
Sleep is an essential for everyone. Here’s why sleep is important: Sleep allows your body and mind to recharge and refresh. Sleep allows your body to remain healthy. Sleep helps prevent disease. Without enough sleep, our brains cannot function properly. That’s why the best quality of sleep possible is critical for those with brain injury. (more…)
I got some advice in my younger years that has worked very well for me since and no doubt will continue to be valuable for many years to come. That advice was from a (then) well-known actor. In an interview he was asked about stage fright and what he did to get over it. His (more…)