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Home » BEST Updates » Self-Care and Wellness Poll Summer 2020

Self-Care and Wellness Poll Summer 2020

Posted on July 16, 2020 by Kim Thompson

Posted in BEST Updates, Brain Injury Awareness, Caregiver Matters, Self-Care & Mindfulness, Special Events

Self-care is critical to our overall well-being, especially now. What are you doing right now to take care of yourself?Tell us about your favorite self-care practice. We’d love to have you share additional thoughts on self-care if you choose. Thank you for your participation! We’ll share the results of this poll soon.

fresh air/nature/time outdoorsexercise/movementdeep breathing/breathing exercises/meditation/mindfulnesspractices to get enough rest/sleep/relaxationconnecting with others/providing mutual support to othersbeing creative (for example: art, music, writing)pursuing personal hobbies and interestsunplugging from time to time from technology, social media, the internet, and newsall of the aboveother

other

share your thoughts on personal self-care and wellness (optional).

share your thoughts on personal self-care and wellness (optional).

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