“Love the moment and the energy of that moment will spread beyond all boundaries.” 🍃 BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0
This fall, Cognicon returns! Save the date for October 14-15, 2022 for a virtual event that is like no other! For those not familiar with Cognicon, the event was started in 2019. This virtual cognitive convention is designed to share information about brain health, wellness, self-care, empowerment, and supportive communities and programs in the virtual platform of (more…)
“Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers Mindfulness is a great tool to living our best lives. What is mindfulness? Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? Through (more…)