BEST Blog Exclusive: What is Mindfulness Meditation by Rod Rawls

(Editor’s note: Writer, blogger, brain injury survivor, caregiver and creator of A Changing World: How One Survivor and Family Caregiver is Trying to Keep Up, Rod Rawls, recently shared a comprehensive article on what he has learned about mindfulness meditation and his experiences with the practice. Below, is Rod’s original article, which he kindly granted (more…)

Meditate Your Way To A Longer, More Peaceful Life

It’s March and Brain Injury Awareness Month. A lot of focus is placed on the cause of injuries, the number of TBIs that occur annually, neurological research, and so many more important-to-know aspects of this “silent epidemic.” At BEST we work hard to change the conversation from “brain injury” to “life energy” and what better (more…)