BEST Blog Exclusive: What is Mindfulness Meditation by Rod Rawls

(Editor’s note: Writer, blogger, brain injury survivor, caregiver and creator of A Changing World: How One Survivor and Family Caregiver is Trying to Keep Up, Rod Rawls, recently shared a comprehensive article on what he has learned about mindfulness meditation and his experiences with the practice. Below, is Rod’s original article, which he kindly granted (more…)