Resilience

If there is one thing traumatic brain injury (TBI)  survivors know about, it’s resilience. Being a TBI survivor, I know a thing or two about resilience myself. I get comments about my resilience all the time. I think a lot of people are probably thinking about my physical resilience, how I’ve started to gradually walk (more…)

What is Holistic Wellness?

Many people in our community are passionate about exploring self-care and wellness topics. When we see wellness topics in our newsfeeds, we see this term used frequently as of late: holistic wellness.  What does holistic wellness mean, and why are we seeing the term more often? The general definition of holistic wellness means overall wellness (more…)