The Art of Empowerment: Life is a Blank Canvas

Each person in the brain injury community has their own unique form of personal empowerment. That’s why at BEST, we help people with tools, strategies and resources to help them tap into their own kind of empowerment that works best for them.  We like to think of this process as an art form.  That’s why we (more…)

Food Tips with Robin

Healthy eating is important for everyone; however, for brain injury survivors, eating nutritious foods are a critical part of overall wellness. BEST Administrator, brain injury support group facilitator and coach, nutritional food consultant and brain injury survivor, Robin Spicuzza, knows this well: healthful eating has become a way of life and a passion for her, (more…)

Spokane, WA: TBI and Mental Health Event November 5, 2019

Join us for as we host a speakers’ panel of experts to discuss the dynamic interactions between brain injury and mental health. Topics may include, but not limited to, community re-integration following an injury, the relationship between anxiety and depression on cognitive functioning, and structuring life to optimize success following a brain injury. The panel (more…)

Exploring Dreams and How to Get Them to Work for You

(Editor’s note: Guest blog contributor Isaac Peterson explores dreaming and how your dreams can work for you in a positive way.  Enjoy! KT)  If this idea works, it could be a way to literally make your dreams come true. I’ve written about using visualization to achieve goals before. To put it in a nutshell, visualization (more…)

Give Yourself a WOW, You’re Amazing!

Friday the 13th is full of WOW? Howdy all! It’s Kim from BEST! My answer to that question above is YES because I feel extra lucky and filled with WOW, especially today. I am so grateful to the BEST families, my BEST teammates and BEST online communities. I appreciate your friendship, kindness, support, chats and (more…)