“Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers Mindfulness is a great tool to living our best lives. What is mindfulness? Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? Through (more…)
With Covid-19 making headlines once more, we wanted to share our BEST Covid-19 resources for you and your families to help stay safe, healthy and empowered. Click here to view our Covid-19 resource web page. Click here for our library of articles on the BEST website blog. Visit our BEST COVID Clinic in Second Life! (more…)
Yesterday, after a friend read one of my essays she told me this: “Well, that was unusual; but you’ve always been pretty unconventional.” I thanked her for the compliment. But it jogged something in my head, and it was time for another trip down Memory Lane. I was always a good kid; obedient, respectful of (more…)
Invent your world. Surround yourself with people, color, sounds, and work that nourish you. Here’s to invention! 💟
Falling can cause traumatic brain injuries (TBI); that’s kind of a no-brainer, so to speak. Falls account for the majority of acquired TBI, so it’s the leading cause of injuries to the brain. Falls from bed, ladders, down stairs, in the bathtub, and more, are leading causes of TBI in both the elderly and young (more…)
