BEST Mindfulness Resources

  “Training your mind to be in the present moment is the number one key to making healthier choices.” – Susan Albers Mindfulness is a great tool to living our best lives.  What is mindfulness?  Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? Through (more…)

BEST Covid-19 Resources

With Covid-19 making headlines once more, we wanted to share our BEST Covid-19 resources for you and your families to help stay safe, healthy and empowered.  Click here to view our Covid-19 resource web page.  Click here for our library of articles on the BEST website blog.  Visit our BEST COVID Clinic in Second Life! (more…)

Unconventional Behavior

Yesterday, after a friend read one of my essays she told me this: “Well, that was unusual; but you’ve always been pretty unconventional.” I thanked her for the compliment. But it jogged something in my head, and it was time for another trip down Memory Lane. I was always a good kid; obedient, respectful of (more…)