How often do we try different systems to manage tasks, track appointments, or just write down a note or two? And how many times have we discovered that one is more complicated than the last one we tried? Then there’s the agonizing effort we are too often unsuccessful with at making it a habit. Don’t (more…)
You hear about it happening to people all the time, including people you know. And you’re left to wonder whether it will ever happen to you as well. And then one day, out of the blue it happens: a summons to report for jury duty. It happened to me recently. I’d actually been hoping it would (more…)
As we care for ourselves and our families, we care for our planet Earth. We send love and BEST wishes to everyone! Happy Earth Day! #empoweryourbrain
What’s the buzz? Tell me what’s a-happening? I was 14 when the smash album became a Broadway sensation. Jesus Christ Superstar ruffled more than a few feathers, but to this rebellious teenager, it was a personally freeing experience. But that’s a story for another time. Norman Jewison, the film’s director, said, “These kids are trying (more…)
Everyone knows what condition comes with symptoms like increasing frailty, loss of mobility, cognitive decline, vision and hearing loss, deteriorating muscle and bone strength. They are all common symptoms of aging. However, they can also appear as symptoms of moderate to severe traumatic brain injury (TBI), especially in older people. TBI can not only resemble aging, (more…)
Today our mindfulness activity is going to focus on one word. Choose one of the words below and write it on an index card, piece of note paper, post-it, or even the back of an envelope. Then place the paper with with word on it somewhere you will see it (refrigerator, bathroom mirror, computer monitor). (more…)
