Nobody Can Bring You Peace But Yourself

Life after a brain injury can be challenging. Our thoughts are often jumbled and the littlest thing can create an unusual amount of stress. Meditation can also help control stress. That’s why the Brain Energy Support Team (BEST) is excited to share The Calm Mind Video Course. In this online course, you’ll learn what meditation is (more…)

Recognizing Our Personal Strength

Have you ever seen a circus elephant standing serenely, tied to a little peg in the ground?  How does that work?  I mean, elephants can grow to be over a ton.  Why does an elephant just stand there? Why doesn’t this creature, one of the most powerful animals in the world, just rip the peg (more…)

Happy 2022: Reflections, Plans and More

With 2022 just around the corner, we’re expanding our resources to help you live a quality lifestyle. And to help our community stay strong and confident in what’s right with the world, we’ve committed our energy to ensure you have the most accurate information and the best resources to make navigating the challenges of each (more…)

A Short Rest is Always Good

A simple, but powerful proverb, especially this time of year!  Interested in getting the best rest possible? Click here for our Sleep 101 guide.  BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

Your Relaxing Place

Whether it’s in your home, a local park, a city, in nature, or some other location, it’s magical when you find that special place where you can relax and just be.  Where is your relaxing place?  BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0