Befriending Yourself and Your Experience

What is mindfulness?  Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you?  At the Brain Energy Support Team (BEST) we see mindfulness in this way, too:  Mindfulness is a way of befriending ourselves and our experience (Jon Kabat Zinn).  Through the practice (more…)

Nobody Can Bring You Peace But Yourself

Life after a brain injury can be challenging. Our thoughts are often jumbled and the littlest thing can create an unusual amount of stress. Meditation can also help control stress. That’s why the Brain Energy Support Team (BEST) is excited to share The Calm Mind Video Course. In this online course, you’ll learn what meditation is (more…)