Abstract drawing of a woman sitting in a relaxed pose

Nobody Can Bring You Peace But Yourself

Life after a brain injury can be challenging. Our thoughts are often jumbled and the littlest thing can create an unusual amount of stress. Meditation can also help control stress. That’s why the Brain Energy Support Team (BEST) is excited to share The Calm Mind Video Course. In this online course, you’ll learn what meditation is (more…)

Elephant in the jungle, raising it's trunk

Recognizing Our Personal Strength

Have you ever seen a circus elephant standing serenely, tied to a little peg in the ground?  How does that work?  I mean, elephants can grow to be over a ton.  Why does an elephant just stand there? Why doesn’t this creature, one of the most powerful animals in the world, just rip the peg (more…)

A lone pine tree in the snow, with a wintry forest in the distance and clear skies in the background

Happy New Year: 2022 Thoughts

Good advice to kick off the new year: stay grounded, connect, look to the new, self-care, self-love and growth.  Thank you, trees!  And thank you, for your friendship and support in 2021. Looking forwarding to connecting and growing together in 2022!  BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0