This is the time of year when your immune system takes a beating; flu, common cold, bronchitis, stomach bug, and even COVID. Yes, any virus can sneak in and take control whenever your immune system is weakened. That includes some medications (talk to your doctor about this if you have concerns about your prescriptions). Sure (more…)
It’s February. Cold, wet, windy, and snowy. I know you believe chocolate and flowers make these days a lot easier to take. Just wanted you to know how much we appreciate you!
Remember the song lyric, “Rainy days and Mondays always get me down”? Well, not at BEST! We’re here to remind you that no matter what happens you can handle it. We have the tools to support your success.
Sometimes we don’t have to look very far to find something encouraging or inspirational. Here’s a terrific quote from our 2018 archives. “When we accept a helping hand, we may actually also be helping to keep that chain that was forged out of links started by someone who committed an act of unconditional giving motivated (more…)
Being outdoors is one of the best ways to see more; to see the bigger picture. Take time to talk to the trees, listen to the ocean or look up at the sky. You’re sure to tap into your greater self and away from the stuff that’s irrelevant.
Do you go shopping with earplugs and sunglasses? If you’re getting coffee with a friend do you ask to sit outside (even if it’s chilly) because it’s easier for you to concentrate on the conversation? Do all the chatting, phone ringing, and background activities at work overwhelm you and diminish your effectiveness? These are just (more…)