To the BEST Supporters:
Thank you for supporting brain empowerment for all.
You are making a difference in helping individuals and communities grow and thrive! We are grateful for you! 🌿👐🌼
New to BEST?
Interested in being a supporter?
Here are 2 easy ways to help:
(Note: Prefer to mail in your membership sign-up and/or donation? Click here to learn more).
Whatever you choose, your support is deeply appreciated! 💚
Our mindfulness exercise for today is about gratitude. What are you grateful for in this moment and how does it make you feel? You can do this exercise anywhere. If you’re feeling frustrated it’s a great stress reliever. It might even make you smile.
Step 1 – Think about something you are grateful for.
Step 2 – Hold the image and think about your emotions.
Step 3 – How do you feel?
Posted in BEST Wishes, Caregiver Matters, Our BEST Stories, Quote Of The Week, Self-Care & Mindfulness
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