Sometimes we don’t have to look very far to find something encouraging or inspirational. Here’s a terrific quote from our 2018 archives.
“When we accept a helping hand, we may actually also be helping to keep that chain that was forged out of links started by someone who committed an act of unconditional giving motivated by their unconditional love. I think that more often we should accept that the other person is only trying to help and recognize their help as an act of love.”
To the BEST Supporters:
Thank you for supporting brain empowerment for all.
You are making a difference in helping individuals and communities grow and thrive! We are grateful for you! 🌿👐🌼
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Whatever you choose, your support is deeply appreciated! 💚
Our mindfulness exercise for today is about gratitude. What are you grateful for in this moment and how does it make you feel? You can do this exercise anywhere. If you’re feeling frustrated it’s a great stress reliever. It might even make you smile.
Step 1 – Think about something you are grateful for.
Step 2 – Hold the image and think about your emotions.
Step 3 – How do you feel?
