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On Courage, Appreciation and Caring Thoughts: May 30, 2022

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Text reads: You'll never do anything in this world with courage. Aristotle. Picture under words shows a a pile of smooth shiny dark stones, with a large light-colored stone with the word courage etched into it

Memorial Day 2022:

Reflecting on courage and courageous people, along with giving our appreciation and caring thoughts for those who served our country and are no longer with us, today and every day. ❤️

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To Our BEST Supporters

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To the BEST Supporters:

Thank you for supporting brain empowerment for all.

You are making a difference in helping individuals and communities grow and thrive! We are grateful for you! 🌿👐🌼

 

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Interested in being a supporter?

Here are 2 easy ways to help:

1. Become a member.

2. Donate and/or shop.

(Note: Prefer to mail in your membership sign-up and/or donation? Click here to learn more). 

Whatever you choose, your support is deeply appreciated! 💚

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Today I Am Grateful

Posted on by Posted in Self-Care & Mindfulness Leave a comment

Our mindfulness exercise for today is about gratitude. What are you grateful for in this moment and how does it make you feel? You can do this exercise anywhere. If you’re feeling frustrated it’s a great stress reliever. It might even make you smile.

Step 1 – Think about something you are grateful for.

Step 2 – Hold the image and think about your emotions.

Step 3 – How do you feel?

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