One thing I’m glad about is that my brain injury rarely made me feel isolated and alone, like with so many other brain injury survivors. I did feel it briefly a few times, but that was because soon after I was discharged from the hospital in St. Paul I was shipped to Tacoma, where I (more…)
A long time ago, Neil Young put out an album called Rust Never Sleeps and went on tour. I was in the audience when the tour hit my area. I’ve never known just what he meant by rust never sleeps, but I always saw it as a warning to keep moving ahead, that to stop (more…)
Everyone knows what condition comes with symptoms like increasing frailty, loss of mobility, cognitive decline, vision and hearing loss, deteriorating muscle and bone strength. They are all common symptoms of aging. However, they can also appear as symptoms of moderate to severe traumatic brain injury (TBI), especially in older people. TBI can not only resemble aging, (more…)
Today our mindfulness activity is going to focus on one word. Choose one of the words below and write it on an index card, piece of note paper, post-it, or even the back of an envelope. Then place the paper with with word on it somewhere you will see it (refrigerator, bathroom mirror, computer monitor). (more…)
Running out of mental energy always seems to happen at the worst time; in the middle of a meeting, while trying to get that last “thing” done before the end of the day, in the middle of a family gathering. You’ve probably even had the experience where your neurologist told you to “pace yourself” or (more…)
Catchy title, right? I didn’t come up with it. All credit goes to Karen Horneffer-Ginter, including the artistry for the infographic in this post, too. What I can tell you is that taking breaks is important. We spend a lot of brain bucks staring at the computer, scrolling through the headlines, and checking off items (more…)
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