Today our #MindfulMonday focus is a body scan exercise. This simple exercise can be done frequently as you want. As you get to know yourself and become more familiar with what is happening in your body you will be able to better explain things when you meet with your health care practitioner. This exercise is (more…)
Remember when your mom or grandmother use to color with you? Maybe you’ve even shared those moments with your own children or if you’re as old as I am, your grandchildren. And every time I hoped the moment could last forever. I still love to crack open a brand new coloring book, dump a box (more…)
Sure, the “twenty-twenty-won” is hijacked from a commercial (don’t remember the product, just the play on words), but it’s a great way to start this year. This year can be a continuation of last year or we can greet it with optimism and a sense of hope for a brighter future. I choose the latter. (more…)
Are you a gamer that is getting bored with all the shoot ’em up video games? Maybe you’ve leveled up so much the game just isn’t fun anymore. Not a gamer at all, but stuck at home with a computer? Consider playing some IF games. Interactive Fiction (IF) is completely text-based. Instead of video these (more…)
