How to Start Meditation in 3 Easy Steps More and more people are now beginning to appreciate the amazing power of meditation. No longer does the average Joe or Josephine view meditation as being black magic – it is now understood as a highly scientific and practical tool that anyone can and should use (more…)
The results of our recent wellness survey (see below): Most popular response (by a LOT): ALL of the ABOVE! Thanks for letting us know your strong interest in wellness issues. We’re on it! 💚😉
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Your Self-Care (NEW): We are putting together a guide of self-care practices from our community and would LOVE your contributions. Share your thoughts with us (see video) Thank you! ❤️⚡
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(Editor’s note: Writer, BEST guest blog contributor, and stroke survivor, Isaac Peterson, shares some terrific techniques for relaxation, positive imagery and visualization. Thank you, Isaac for these helpful and important tips! KT) Anyone who has read my writing for any length of time might have picked up that I’m a big believer in positive visualization (more…)