Wellness Survey: The Results!

The results of our recent wellness survey (see below): Most popular response (by a LOT): ALL of the ABOVE! Thanks for letting us know your strong interest in wellness issues. We’re on it! 💚😉 BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

Your Self-Care: Email BEST Your Self-Care Practices

Your Self-Care (NEW): We are putting together a guide of self-care practices from our community and would LOVE your contributions. Share your thoughts with us (see video) Thank you! ❤️⚡ BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

Relaxation, Imagery and Visualization

(Editor’s note: Writer, BEST guest blog contributor, and stroke survivor, Isaac Peterson, shares some terrific techniques for relaxation, positive imagery and visualization. Thank you, Isaac for these helpful and important tips! KT) Anyone who has read my writing for any length of time might have picked up that I’m a big believer in positive visualization (more…)

To Your Wellness: BESTie Shares Personal Tips on Managing Anxiety

The real-life superheroes of the BEST community have the most amazing superpower: sharing their wellness practices with each other.  Jennifer McCarthy is one of those superheroes.  Jennifer, a language instructor, artist and musician, moved from the East Coast with her husband in the year 2000 to Moses Lake and became a mom to two children. (more…)