Stressed? Anxious? Over-Worked? Meditation is the perfect cure for 21st century malaise. Meditation is an incredibly powerful panacea that can help anyone to become calmer, happier, more productive, more creative… and ultimately just a better version of themselves. Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states (more…)
The BEST Superhero Shoppe Online now has beautifully crafted cloth health masks for sale! You’ll not only be protecting yourself and those around you, you’ll be sporting a unique and fashionable look with these hand-crafted, double-ply, pleated face masks. Masks are made from 100% cotton fabrics. Hand wash in mild soap. Choose adult or children’s (more…)
BEST Self-Care Quote Series: Special thanks to our BEST friend, Rod Rawls, for his beautiful words.Â
Welcome to our BEST Self-Care Quote Series! We kick off the series with our BEST friend, Dr. Jannine Krause, naturopathic doctor, acupunturist and podcaster.Â
(Editor’s note: Writer and stroke survivor, Isaac Peterson, penned a beautiful personal essay about navigating through these unprecedented times with a traumatic brain injury. Please read on (you’ll be glad you did). Thank you, Isaac. KT). Reality has become seriously unreal lately. I hope I don’t have to explain what I mean. Right now most (more…)