Holiday Tips to Help You Feel Your Best

A bouquet of pine branches, pine cones and white flowers

If you think the holidays came upon us all of a sudden, trust us, you are not alone.  While our holidays may look different again this year, due to COVID-19, that doesn’t mean the holidays will be less stressful or overwhelming. In fact, it may just add additional stressors to the holiday season.  Over the (more…)

Ready. Set. Soar!

Simple paper collage of a superhero flying surrounded by clouds

Be a superhero to yourself.  Be a superhero to other superheroes.  Here’s the BEST way to do just that:  a BEST membership! As a BEST member, you’ll get some super benefits, plus be a part of a superhero team to help people soar to new heights (and yes, that means you, too).  Check it out (more…)

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News, brain health, superheroes, ideas, support, health, chats, love and more coming your way in our BEST newsletter delivered to straight your inbox! Subscribe today here! 

Five Years

Stars in the sky and a quote from the author: of course I will recover. I still have amazing things to do.

I have an anniversary coming up, one I’m more than happy to celebrate.  November 8th marks five years since I lived through a major stroke. I’ve written here before that that’s a day I should never be able to forget, but instead it’s a day I’ll never remember. But I’m not worried about that—the fact (more…)