Posted in BEST Updates, Community News, Education, Press Box, Self-Care & Mindfulness
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Meditation helps you to rise above stress and worry, thereby finding peace in every day.
The Brain Energy Support Team (BEST) is excited to introduce The Calm Mind Video Course. In this online course, you’ll learn what meditation is and some simple techniques you can use.
From breathing techniques to how to sleep more soundly, this course gives you a comprehensive education on calming your mind and self-care.
The Calm Mind Video Course includes our popular Calm Mind eBook, Checklist, and Mindmap.
This course costs $25 and can be purchased here. Enjoy your journey to a calmer mind, brain health and overall wellness!
There’s more.
Get Your FREE 5-Minute Guide To Mindfulness and Meditation.
Stressed? Anxious? Over-Worked?
Meditation is an incredibly powerful practice that can help anyone to become calmer, happier, more productive, more creative, and ultimately jus a better version of themselves.
Did you know reducing stress actually helps your brain regrow damaged tissue and neural connections?
Learn more with our FREE 5-Minute Guide to Mindfulness and Meditation.
Click HERE to complete a fast and easy form and get your free copy of the 5-Minute Guide to Mindfulness and Meditation today.
Interested in more learning opportunities? Check out our BEST online education by clicking here. For more information on other e-books (and more) that we have available, click here to be connected to our BEST Superhero Shoppe Online.
Get your cameras ready!
BEST launched our first ever scavenger hunt for our Instagram and Facebook communities on July 29, 2020 and it will run each week over three consecutive weeks!
BUT this is no ordinary scavenger hunt.
It’s virtual, easy to do, AND there’s a prize involved!
Your assignment will be posted on the BEST Facebook and Instagram accounts TODAY at 9 AM PST!
Hint: It’s simply one, two or a few of YOUR FAVORITE things! (see picture below)!
Ready, set, go!
Important note: If you missed the first and/or second week (July 29, 2020 and August 5, 2020), and you want to join the fun there, too, go for it! Find our Facebook or Instagram posts from those dates and enter your pic of the theme (FLOWER for July 29th and ANIMAL for August 5th) in comments on Facebook or direct message us for Instagram.
ALL entries MUST be posted or sent no later than Thursday, August 13, 2020 by 5 PM PST.
Check out the article below for the guidelines and rules. Have fun!
The BEST Virtual Scavenger Hunt will be held for three consecutive weeks beginning Wednesday, July 29, 2020 beginning at 9 AM PST.
All are welcome to join in the fun!
Here’s how it works:
Just a few rules though:
That’s it!
We are so looking forward to seeing your scavenger hunt finds!
Until then, BEST wishes and have fun!
Get your cameras ready!
BEST launched our first ever scavenger hunt for our Instagram and Facebook communities on July 29, 2020 and it will run each week over three consecutive weeks!
BUT this is no ordinary scavenger hunt.
It’s virtual, easy to do, AND there’s a prize involved!
Your assignment will be posted on the BEST Facebook and Instagram accounts TODAY at 9 AM PST!
Hint: It’s furry, fluffy or feathered, domestic or wild, and is a gift from nature (see picture below).
Ready, set, go! You have a week to add your find to our posts.
Important note: If you missed the first week (July 29, 2020), and you want to join the fun there, too, go for it! Find our Facebook or Instagram posts from that date and enter your pic of the theme (FLOWER) in comments on Facebook or private message us for Instagram.
Check out the article below for the guidelines and rules. Have fun! 
The BEST Virtual Scavenger Hunt will be held for three consecutive weeks beginning Wednesday, July 29, 2020 beginning at 9 AM PST.
All are welcome to join in the fun!
Here’s how it works:
Just a few rules though:
That’s it!
We are so looking forward to seeing your scavenger hunt finds!
Until then, BEST wishes and have fun!
Get your cameras ready!
BEST launched our first ever scavenger hunt for our Instagram and Facebook communities!
BUT this is no ordinary scavenger hunt.
It’s virtual, easy to do, AND there’s a prize involved!
Check out the article below for the guidelines and rules. Have fun!
The BEST Virtual Scavenger Hunt will be held for three consecutive weeks beginning Wednesday, July 29, 2020 beginning at 9 AM PST.
All are welcome to join in the fun!
Here’s how it works:
Just a few rules though:
That’s it!
We are so looking forward to seeing your scavenger hunt finds!
Until then, BEST wishes and have fun!
