Thank you, BEST friends. We are so lucky to have you in our lives.🍀So grateful for your kindness, friendship, support, and care today and every day. Always remember you are the BEST!
What is mindfulness? Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? At the Brain Energy Support Team (BEST) we see mindfulness in this way, too: Mindfulness is a way of befriending ourselves and our experience (Jon Kabat Zinn). Through the practice (more…)
I just ran across some new information about sleep. Actually it’s more about how Daylight Savings Time (DST) can affect sleep. I’m not going to get into the history of DST or its purpose. Everybody knows what it is—those two really annoying days each year where we set the clocks ahead or back by an (more…)
Important Reminder: Don’t judge each day by the harvest you reap but the seeds you plant. 🌱
Reminder: Time to Spring Forward! It’s Daylight Savings Time on March 13, 2022. Clocks move forward by one hour.
“Caregiving often calls us to lean into love we didn’t know possible.” ― Tia Walker Caregivers, thank you for leaning into love. At the Brain Energy Support Team (BEST), caregivers have a critical role in our recoveries, support, care and lives. That’s why supporting caregivers with resources, tools, and more is one of our top (more…)