“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better.” The quote to the above really says it all, doesn’t it? We hate and love change at the same time, but in a perfect world many things would stay the same, but (more…)
Thank you, BEST friends. We are so lucky to have you in our lives.🍀So grateful for your kindness, friendship, support, and care today and every day. Always remember you are the BEST!
What is mindfulness? Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? At the Brain Energy Support Team (BEST) we see mindfulness in this way, too: Mindfulness is a way of befriending ourselves and our experience (Jon Kabat Zinn). Through the practice (more…)
I just ran across some new information about sleep. Actually it’s more about how Daylight Savings Time (DST) can affect sleep. I’m not going to get into the history of DST or its purpose. Everybody knows what it is—those two really annoying days each year where we set the clocks ahead or back by an (more…)
Important Reminder: Don’t judge each day by the harvest you reap but the seeds you plant. 🌱
Reminder: Time to Spring Forward! It’s Daylight Savings Time on March 13, 2022. Clocks move forward by one hour.
