Our second mindfulness feature in our #MindfulMonday series is about listening. I’ll bet there have been times you felt like the person you were talking to was so busy thinking of their response they didn’t listen to what you were saying. Or you’ve been interrupted mid-sentence. Perhaps you noticed that someone was distracted while you (more…)
Best has offered you many #MotivationMonday images, quotes, and other encouragement over the years. Throughout 2020 we continued to offer these messages and learned that the most important topic of conversation has been self-care. Hand in hand with self-care is the notion of mindfulness. Mindfulness is more than just being aware of what is going (more…)
Aristotle said, “Educating the mind without educating the heart is no education at all.” Enjoy one of our BEST courses on mindfulness, meditation, self-care, and much more at http://brainenergysupportteam.org #empoweryourbrain #BESTeducation BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0
Remember when your mom or grandmother use to color with you? Maybe you’ve even shared those moments with your own children or if you’re as old as I am, your grandchildren. And every time I hoped the moment could last forever. I still love to crack open a brand new coloring book, dump a box (more…)
Have you ever seen a circus elephant standing serenely, tied to a little peg in the ground? How does that work? I mean, elephants can grow to be over a ton. Why does an elephant just stand there? Why doesn’t this creature, one of the most powerful animals in the world, just rip the peg out (more…)
Looking for a healthy and delicious recipe to try this summer? BEST Executive Director, Gloria Kraegel, has some family favorites that serve as go-to recipes all year round. Check out these great eats below! Have a favorite healthy recipe that you’d like to share? Tell us about it! Grilled Portobello Mushrooms 4 Large (more…)
