Category: Motivation & Inspiration | Page 7

A close up photo of heart-shaped leaves. Text reads: When-we-feel-love-and-kindness-toward-others-it-not-only-makes-others-feel-loved-and-cared-for-but-it-helps-us-also-to-develop-inner-happiness-and-peace

Monday Motivation: April 11, 2022

Posted on April 11, 2022 by BEST Admin

BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

A cute simple drawing of a panda looking and listening in the first panel, in the second panel, the panda has its arms outstretched to hug and is thinking of love. Text reads: “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” Christopher Germer

Monday Motivation: April 4, 2022

Posted on April 4, 2022 by Kim Thompson

BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

Monday Motivation: March 28, 2022

Posted on March 28, 2022 by BEST Admin

Yes, yes, yes 💖🌹 BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

A simple cute drawing of a woman surrounded by green plants holding a large green awareness ribbon

Awareness is the First Step in Healing

Posted on March 26, 2022 by BEST Admin

It’s Brain Injury Awareness Month. Awareness is the first step in healing. We can take that step together.💚 BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

a close up picture of a flowering tree branch

Monday Motivation: March 21, 2022

Posted on March 21, 2022 by BEST Admin

Hello Spring! Blossom by blossom the spring begins! Read BEST Executive Director Gloria Kraegel’s spring message, here. BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

A human face shaped cloud amongst other clouds in the sky

Befriending Yourself and Your Experience

Posted on March 16, 2022 by BEST Admin

What is mindfulness? Mindfulness is noticing what is happening right now. What are your senses and emotions telling you? What is your mind telling you? At the Brain Energy Support Team (BEST) we see mindfulness in this way, too: Mindfulness is a way of befriending ourselves and our experience (Jon Kabat Zinn). Through the practice (more…)