Shoot For The Moon

A brain injury isn’t the easiest to navigate, but if we strive to be our best we’re bound to shine. Les Brown, an inspirational speaker said, “Shoot for the moon, and if you miss you’ll still be among the stars.”   BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

Who Do I Want To Be During COVID?

Found this online a couple of months ago and thought it would be terrific to share it with you. It’s a great tip-filled graphic on how we can grow and support one another as we continue to navigate life with COVID. #BESTcares #empoweryourbrain BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

Mindful Body Scan Exercise

Today our #MindfulMonday focus is a body scan exercise. This simple exercise can be done frequently as you want. As you get to know yourself and become more familiar with what is happening in your body you will be able to better explain things when you meet with your health care practitioner. This exercise is (more…)

Singularly Unique & Integral To The Whole

“The things that make me different are the things that make me.” Let’s hang on to that as our #SuperheroSunday mantra and keep in mind that with all our uniqueness and difference we are one community. #BESTcares BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

2021 MindfulMonday Challenge

Best has offered you many #MotivationMonday images, quotes, and other encouragement over the years. Throughout 2020 we continued to offer these messages and learned that the most important topic of conversation has been self-care. Hand in hand with self-care is the notion of mindfulness. Mindfulness is more than just being aware of what is going (more…)

Heart & Mind For BEST Education

Aristotle said, “Educating the mind without educating the heart is no education at all.” Enjoy one of our BEST courses on mindfulness, meditation, self-care, and much more at http://brainenergysupportteam.org #empoweryourbrain #BESTeducation   BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0