Our mindfulness exercise for today is about gratitude. What are you grateful for in this moment and how does it make you feel? You can do this exercise anywhere. If you’re feeling frustrated it’s a great stress reliever. It might even make you smile. Step 1 – Think about something you are grateful for. Step (more…)
Last week our #MindfulMonday piece focused on listening. This week we’re sharing exercises to help you listen to yourself. Give them a try and let us know in the comments what worked for you. Listening Exercise #1 Your body will tell you what it needs to be healthy so long as you listen to its (more…)
Believe! When it comes to achieving our dreams, overcoming the obstacles of acceptance, navigating the challenges of our brain injuries it’s so important that we believe we can. Get up if you fall. Try again. BEST is here to stand with you! We’ve got great articles to help you understand your brain injury, grow and (more…)
A brain injury isn’t the easiest to navigate, but if we strive to be our best we’re bound to shine. Les Brown, an inspirational speaker said, “Shoot for the moon, and if you miss you’ll still be among the stars.” BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0
Found this online a couple of months ago and thought it would be terrific to share it with you. It’s a great tip-filled graphic on how we can grow and support one another as we continue to navigate life with COVID. #BESTcares #empoweryourbrain BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0
Today our #MindfulMonday focus is a body scan exercise. This simple exercise can be done frequently as you want. As you get to know yourself and become more familiar with what is happening in your body you will be able to better explain things when you meet with your health care practitioner. This exercise is (more…)
