Cost-Effective Super Foods (Under $1)

Super Foods for Under $1 Steer clear of the $20 per pound wild shrimp and the imported organic avocados that sell for $3 each. Instead, look to inexpensive, easy to find, delicious, and super healthy foods you’ll love. Here are some ideas for tasty foods that are available anywhere you shop: Lentils – Cost Per (more…)

Spring and Summer Food Love: Recipes Sought

Spring and summer food love❤️🍓🥑.  One of the magical parts of this time of year is all of the fresh foods that are available. BEST is seeking your favorite healthy and hearty spring and summer recipes to share. Feel free to email Kim at kimt@brainenergysupportteam.org. Can’t wait to hear your delicious ideas! BEST loves sharing (more…)

Good Eats with Gloria: Stuffed Acorn Squash

BEST Executive Director, Gloria Kraegel, loves the fall bounty from the garden. Here’s one of her favorite and  healthy fall go-to-recipe for family and friends. It’s a delicious recipe that just screams harvest bounty! Enjoy! Ingredients 1 medium acorn squash dried cranberries chopped walnuts 1 tablespoon butter (room temperature) 1 teaspoon brown sugar or 2 (more…)

Food Tips and Tricks with Robin Spicuzza

Healthy eating is important for everyone; however, for brain injury survivors, eating nutritious foods are a critical part of overall wellness. BEST Administrator, brain injury support group facilitator and coach, nutritional food consultant and brain injury survivor, Robin Spicuzza, knows this well: healthful eating has become a way of life and a passion for her, (more…)

Join the Soup Group at Our BEST Space September 19th

Soup Group: Healthy food, snacks and nutrition information and discussion are at the heart of this activity. Dine, learn and and enjoy the company of others. All food and materials are included and there is no charge to attend. Our address is 2607 Bridgeport Way W., Suite 1H, University Place, Washington, 98466. For directions, click here. For (more…)

Have your recipe featured here!

Healthy and nutritional foods are a staple of living our BEST lives possible after a traumatic brain injury. That’s why we love sharing healthy and simple recipes here on the BEST blog! BEST community, what are your favorite healthy foods? What tips do you have to eat healthfully? Do you have a favorite healthy and (more…)