Please note: Due to inclement weather, the BEST Space in University Place and TACID (Tacoma Area Coalition of Individuals With Disabilities) in Tacoma, will be closed today. Please stay safe and warm, BEST Superheroes.
It’s not too late to sign up for the BEST/TACID yoga class in May! Learn about all the details, here.
Studies and evidence have shown that the practice of yoga offers many benefits; in fact, yoga has a powerful effect on the entire body and overall health and wellness. Not only does the practice of yoga increase endurance, strength and flexibility, yoga’s meditative and deep breathing techniques help with focus, relaxation, stress relief and much (more…)