What is forest bathing? Perhaps it is a bath in a forest, literally? As amazing and interesting as that sounds, forest bathing is indeed different, but in amazing and interesting way, too. Forest bathing is the holistic experience of simply being in the forest. The activity and health practice was developed in Japan during the 1980’s and (more…)
When I was on my month-long hospital stay after a stroke, I began my self-help program while I was still laying flat on my back in bed. I believe what I did there was the real start of my recovery. My body didn’t work right and my brain was still scrambled, but I was still (more…)
You’ll have moments when you feel like a lion, and moments when you feel like a mouse. Just know that no matter how you feel, you still have a heartbeat and a soul worthy of love, so learn to roar even when you feel small, because you are more than the feelings you may have. (more…)
This fall, Cognicon returns! Save the date for October 14-15, 2022 for a virtual event that is like no other! For those not familiar with Cognicon, the event was started in 2019. This virtual cognitive convention is designed to share information about brain health, wellness, self-care, empowerment, and supportive communities and programs in the virtual (more…)
Did you know that the Brain Energy Support Team (BEST) has six dedicated social media channels? You can find us on: Twitter Instagram Facebook Pinterest LinkedIn YouTube If you are a social media user, join us online for information, conversation, inspiration, and community. All are welcome! Â
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