There’s no should or should not when it comes to having feelings. They’re part of who we are and their origins are beyond our control. When we believe that, we may find it easier to make constructive choices on what to do with those feelings.
To the BEST Supporters: Thank you for supporting brain empowerment for all. You are making a difference in helping individuals and communities grow and thrive! We are grateful for you! 🌿👐🌼 New to BEST? Interested in being a supporter? Here are 2 easy ways to help: 1. Become a member. 2. Donate and/or shop. (more…)
What is forest bathing? Perhaps it is a bath in a forest, literally? As amazing and interesting as that sounds, forest bathing is indeed different, but in amazing and interesting way, too. Forest bathing is the holistic experience of simply being in the forest. The activity and health practice was developed in Japan during the 1980’s and (more…)
When I was on my month-long hospital stay after a stroke, I began my self-help program while I was still laying flat on my back in bed. I believe what I did there was the real start of my recovery. My body didn’t work right and my brain was still scrambled, but I was still (more…)
You’ll have moments when you feel like a lion, and moments when you feel like a mouse. Just know that no matter how you feel, you still have a heartbeat and a soul worthy of love, so learn to roar even when you feel small, because you are more than the feelings you may have. (more…)
This fall, Cognicon returns! Save the date for October 14-15, 2022 for a virtual event that is like no other! For those not familiar with Cognicon, the event was started in 2019. This virtual cognitive convention is designed to share information about brain health, wellness, self-care, empowerment, and supportive communities and programs in the virtual (more…)