a close up of forget-me-not flowers in the sun

Myth vs. Fact: About Empowerment

As we reach the end of Brain Injury Awareness Month 2022, we know one thing for sure that won’t end: empowerment.  All month long, we’ve explored how to empower our brains, individually and collectively, through learning about self-care and wellness practices, educational opportunities, and connecting with each other.  There’s more. As a community, we’ve debunked (more…)

A post it note on a wooden table that reads self care action plan

A Self-Care Update

I just got home from seeing my primary doctor. It was just a routine exam that would let me know how well my self-care program has—or hasn’t– been working out. Turned out the hardest part, as usual, was sitting waiting for my turn. But my overall exam results were good. Here is the outcome:  Heart: (more…)

A simple cute drawing of a woman surrounded by green plants holding a large green awareness ribbon

Awareness is the First Step in Healing

It’s Brain Injury Awareness Month. Awareness is the first step in healing. We can take that step together.💚 BEST loves sharing … Facebook0TwitterPinterest0tumblr0Linkedin0Reddit0Email0

A modern drawing of a women, sitting on the floor cross-legged, holding a laptop. She has a large houseplant to her right and a cup of coffee to her left.

Brain Injury Awareness Month Marches On!

March is Brain Injury Awareness Month. This special month marks an opportunity for the brain injury community and the community at large to share awareness, knowledge, support, education, care and conversation.  The Brain Energy Support Team (BEST) warmly invites you to join us online for some brain empowerment!        As individuals and as (more…)

Three dandelions in the exposed seed stage

Coping with Change

“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better.” The quote to the above really says it all, doesn’t it? We hate and love change at the same time, but in a perfect world many things would stay the same, but (more…)