I just ran across some new information about sleep. Actually it’s more about how Daylight Savings Time (DST) can affect sleep. I’m not going to get into the history of DST or its purpose. Everybody knows what it is—those two really annoying days each year where we set the clocks ahead or back by an (more…)
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying, ‘Thank you!’” (Quote from Karen Salmansohn). Let’s take it a little further: imagine your brain smiling back at you and saying, ‘Thank you!’” We know that our bodies thrive on healthy foods, right? However, did you know (more…)
Everybody thinks they can communicate since they know the language, but that’s not necessarily the case. Communication is more than just talking; it’s also about being understood and understanding another person. Good communication skills are important for every human on the planet, but it’s crucial for both sides in a caregiving/receiving situation. I believe one (more…)
March is Brain Injury Awareness Month. This special month marks an opportunity for the brain injury community and the community at large to share awareness, knowledge, support, education, care and conversation. As we kick off March 2022, the Brain Energy Support Team (BEST) warmly invites you to join us online this month for some brain (more…)
Many people in our community are passionate about exploring self-care and wellness topics. When we see wellness topics in our newsfeeds, we see this term used frequently as of late: holistic wellness. What does holistic wellness mean, and why are we seeing the term more often? The general definition of holistic wellness means overall wellness (more…)
After almost six years living with a brain injury from a massive stroke, I’m kind of what you might call a pro. And after all the writing and research I’ve done for the past five years, you’d think I’d have a pretty good handle on what brain injury is all about. You might think I’ve (more…)