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Today our mindfulness activity is going to focus on one word. Choose one of the words below and write it on an index card, piece of note paper, post-it, or even the back of an envelope. Then place the paper with with word on it somewhere you will see it (refrigerator, bathroom mirror, computer monitor). (more…)
Wabi-Sabi? What the heck is that?! If you’re not familiar with wabi sabi, it’s a traditional Japanese concept derived from two verbs; wabu and sabu. From a Buddhist perspective, it embodies the impermanence and imperfection of life. The Japanese take it one step further to see the beauty in the imperfection. Think of it as (more…)
Last week our #MindfulMonday piece focused on listening. This week we’re sharing exercises to help you listen to yourself. Give them a try and let us know in the comments what worked for you. Listening Exercise #1 Your body will tell you what it needs to be healthy so long as you listen to its (more…)
Our second mindfulness feature in our #MindfulMonday series is about listening. I’ll bet there have been times you felt like the person you were talking to was so busy thinking of their response they didn’t listen to what you were saying. Or you’ve been interrupted mid-sentence. Perhaps you noticed that someone was distracted while you (more…)