#EmpowerYourBrain

The Lotus Blossoms In the Muddiest Water

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Did you know that the lotus grows in muddy water? It is said that the muddier the pond, the more beautiful the flower. The lotus flower has great meaning in Buddhism. An open flower, one that has bloomed, represents enlightenment and the muddy water represents the turbulence and challenges of our daily life. The Buddha said that “as a lotus flower is born in water, grows in water, and rises out of the water to stand above it unsoiled, so I, born in the world, raised in the world having overcome the world, live unsoiled by the world.”  

10 Immune System Boosters

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This is the time of year when your immune system takes a beating; flu, common cold, bronchitis, stomach bug, and even COVID. Yes, any virus can sneak in and take control whenever your immune system is weakened. That includes some medications (talk to your doctor about this if you have concerns about your prescriptions). Sure we can get a pill or vaccine or some over-the-counter snake oil, but if we focus on good nutrition and a reasonable amount of daily exercise we create a great foundation for sustained health. Add to that the 10 immune system boosters in this article

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Monday Morning Reminder

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Coffee cup (filled with coffee) on a saucer sitting on a table with three tulips lying next to it. Text reads: This is your Monday morning reminder that you can handle anything the week throws at you by Unknown

Remember the song lyric, “Rainy days and Mondays always get me down”? Well, not at BEST! We’re here to remind you that no matter what happens you can handle it. We have the tools to support your success.  

Accept A Helping Hand.

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Sometimes we don’t have to look very far to find something encouraging or inspirational. Here’s a terrific quote from our 2018 archives. “When we accept a helping hand, we may actually also be helping to keep that chain that was forged out of links started by someone who committed an act of unconditional giving motivated by their unconditional love. I think that more often we should accept that the other person is only trying to help and recognize their help as an act of love.”  

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