To Your Wellness: BESTie Shares Personal Tips on Managing Anxiety

The real-life superheroes of the BEST community have the most amazing superpower: sharing their wellness practices with each other.  Jennifer McCarthy is one of those superheroes.  Jennifer, a language instructor, artist and musician, moved from the East Coast with her husband in the year 2000 to Moses Lake and became a mom to two children. (more…)

Self-Care Superheroes!

Is there a real-life superhero in your life that shows you the way to self-care?  Do you know a survivor, caregiver or community supporter who is putting the power in personal empowerment? Someone who soaring to new heights? Doing cool things?  Bringing superhero-size support to the brain injury community? Nominate your superhero for the BEST Superhero of (more…)

Virtual Bingo: BEST Super Self-Care

Ready to play a little virtual bingo?  Playing can be done multiple ways, with multiple people in a virtual setting, with family or friends at your home, or on your own.  Variation one: Traditional Bingo (for multiple players)   The key is that the cards need to have a different order of the boxes (different cards (more…)