(Editor’s note: Writer, BEST guest blog contributor, and stroke survivor, Isaac Peterson, shares some terrific techniques for relaxation, positive imagery and visualization. Thank you, Isaac for these helpful and important tips! KT) Anyone who has read my writing for any length of time might have picked up that I’m a big believer in positive visualization (more…)
The real-life superheroes of the BEST community have the most amazing superpower: sharing their wellness practices with each other. Jennifer McCarthy is one of those superheroes. Jennifer, a language instructor, artist and musician, moved from the East Coast with her husband in the year 2000 to Moses Lake and became a mom to two children. (more…)
Be SUPER: Little kindnesses make a difference 💜
To our BEST friends: You’re some bunny who is super (yes, YOU)!
Is there a real-life superhero in your life that shows you the way to self-care? Do you know a survivor, caregiver or community supporter who is putting the power in personal empowerment? Someone who soaring to new heights? Doing cool things? Bringing superhero-size support to the brain injury community? Nominate your superhero for the BEST Superhero of (more…)